Low Calorie Frozen Fruit Salad
A refreshing low-calorie frozen fruit salad combining citrus, berries, and bananas for a naturally sweet, healthy treat perfect for hot days or light desserts.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Mix well to distribute the flavors evenly.
- Portion the mixture into small cups.
- Place the cups in the freezer and freeze until firm.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the mixture before freezing. If you're short on some fruits, feel free to substitute fresh strawberries with other berries or use frozen mixed fruit. You can also try using fresh orange juice instead of frozen for a more vibrant flavor. Adjust the sweetness with a bit of honey if desired.
Serving Suggestions
Serve this refreshing fruit salad as a light dessert or a healthy snack. It pairs beautifully with Morning Sparklers for a brunch setting. You can also add a sprinkle of shredded coconut or chopped nuts on top for added texture. For a fun twist, consider using it as a topping for yogurt or oatmeal.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the freezer for up to 2 months. To enjoy, simply remove from the freezer and let sit at room temperature for about 10-15 minutes before serving, or microwave for a few seconds if you prefer it slightly softened. Avoid refreezing once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Frozen Fruit Salad contains roughly 70 calories, with 1g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit in this recipe, but keep in mind that frozen fruit helps create a firmer texture when frozen. Just ensure to slice the fresh fruit into similar sizes as the frozen counterparts to maintain even freezing.
How long does it take to freeze completely?
It typically takes about 4-6 hours for the fruit salad to freeze completely, depending on the size of the portion cups. Make sure to check after 4 hours to see if they are firm enough for serving.
Is this recipe suitable for a vegan diet?
Absolutely! This recipe is naturally vegan, as it contains no animal products. You can enjoy it as part of a vegan diet, and it makes a great addition to any summer gathering or picnic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).