Substitute For Salt

Prep: 5 min

A versatile salt substitute blend featuring herbs and spices to enhance flavor without salt, perfect for health-conscious cooks and seasoning all kinds of dishes.

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Ingredients

  • 1 malas pine herb shaker
  • 1 Tbsp. dry mustard
  • 1 Tbsp. garlic
  • 1 Tbsp. onion
  • 1 Tbsp. paprika
  • 1/2 tsp. pepper
  • 1 tsp. basil

Instructions

  1. Mix all ingredients together.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 11.8g 15% DV
Carbs 41.6g 15% DV
Fiber 15.2g 54% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 315mg 14% DV
Potassium 957mg 20% DV

Vitamins & Minerals

Vitamin A 880.5mcg 98% DV
Vitamin C 72.2mg 80% DV
Vitamin D 0.1mcg
Calcium 250.3mg 19% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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