Low Calorie Jello And Fruit
A refreshing low-calorie dessert combining fruity flavors and cool jello, perfect for health-conscious individuals or those seeking a light, satisfying treat.
Ingredients
Instructions
- Dissolve the sugar-free Jell-O in boiling water.
- Mix the skimmed milk with lemon juice and add to the crushed pineapple.
- Stir the milk mixture into the Jell-O and add an ice cube.
- Stir until the ice cube melts and the mixture is combined.
- Pour into serving dishes and chill until set.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice to the Jell-O mixture. If you want to make it more fruity, substitute the crushed pineapple with other fruits like strawberries or blueberries. You can also use flavored skimmed milk for an extra twist. For a creamy texture, mix in some yogurt before chilling.
Serving Suggestions
This colorful dessert pairs beautifully with a light whipped topping or a scoop of low-fat yogurt for added creaminess. Serve alongside a fruit salad or the Simple Fruit Dressing for a refreshing contrast. For a festive touch, consider topping with fresh mint leaves before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, if desired, place in a microwave-safe bowl and heat in short intervals, stirring in between. However, this dish is best enjoyed chilled, so consider serving it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Jello And Fruit contains roughly 237 calories, with 4g protein, 46g carbohydrates, and 5g fat. It is a good source of vitamin C (18% of the Daily Value), iron (16% of the Daily Value), and calcium (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different flavors of Jell-O?
Absolutely! Feel free to experiment with various sugar-free Jell-O flavors to create unique combinations. Each flavor will bring its own character to the dish, so be adventurous and mix and match based on your preferences.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is low in calories and carbohydrates, especially since it uses sugar-free Jell-O and skimmed milk. Just ensure the fruits you choose are low in sugar to maintain the dish's low-carb status.
Can I make this recipe vegan?
To make this recipe vegan, substitute the skimmed milk with a plant-based milk such as almond or coconut milk. Additionally, ensure the Jell-O is vegan-friendly, as some brands may use gelatin derived from animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).