Low Calorie Spiced Tea
A warm, spiced, low-calorie beverage perfect for cozy evenings or when craving a flavorful drink without the guilt. The blend of tangy lemon tea, cinnamon, and artificial sweetener creates a delightful and comforting experience suitable for health-conscious individuals seeking a tasty treat.
Ingredients
Instructions
- Mix all ingredients together in a container.
- Store in a tight container for future use.
- To serve, mix 1 cup boiling water with 2 teaspoons of the spice mixture.
Tips & Substitutions
For a deeper flavor, consider adding a pinch of ground ginger or cloves. If you're looking for a more natural sweetener, you could substitute the brown artificial sweetener with stevia or honey, though it may alter the calorie count. This mixture can also be adapted with different teas or spices, similar to the variations found in Spiced Tea(Dry).
Serving Suggestions
Serve this spiced tea hot, perfect for chilly days or as a soothing drink in the evening. It pairs beautifully with a slice of lemon or a sprinkle of extra cinnamon on top. For a delightful twist, try serving it alongside Mint Orangeade for a refreshing contrast.
Storage & Reheating
Store the spice mixture in an airtight container in a cool, dry place. It should last for several months. To reheat, simply mix 2 teaspoons of the spice blend with 1 cup of boiling water, stirring until fully dissolved for a comforting cup of tea.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Spiced Tea contains roughly 209 calories, with 4g protein, 57g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (111% of the Daily Value), calcium (45% of the Daily Value), and iron (43% of the Daily Value), and a good source of potassium. It also contributes 31g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular tea instead of lemon tea?
Yes, you can substitute regular black or green tea for lemon tea if you prefer. However, keep in mind that it may change the flavor profile slightly. Adding a slice of lemon when serving can help retain some citrus notes.
How can I adjust the sweetness of the tea?
You can easily adjust the sweetness by adding more or less sweetener to your taste. If using a liquid sweetener like honey or agave, start with a small amount and gradually increase until you reach your desired sweetness.
Is this recipe suitable for vegan diets?
Yes, the ingredients in this recipe are all plant-based, making it suitable for vegan diets. Just ensure that the sweetener you choose is also vegan-friendly, as some sweeteners may have non-vegan processing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).