Sweet-Sauer Cabbage Soup(Kopustu Sriuba)

Cook: 135 min Cuisine: Lithuanian

Sweet-Sauer Cabbage Soup is a hearty Lithuanian dish combining tender ribs, tangy sauerkraut, and fresh cabbage for a comforting, flavorful experience. Perfect for chilly days, it offers a balanced mix of savory, sour, and smoky tastes that appeal to family and friends alike.

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Ingredients

  • 3 lb. spareribs
  • 3 qt. water
  • 1 sauerkraut
  • 1 small head cabbage
  • 5 to 6 peppercorns
  • 1 large onion
  • 2 bay leaves
  • 1 Tbsp. salt

Instructions

  1. Boil ribs in water with chopped onion, salt, peppercorns, and bay leaves for 1 hour.
  2. Add rinsed sauerkraut and boil for 30 minutes.
  3. Add shredded cabbage and boil for an additional 15 minutes.
  4. Remove ribs and serve separately or cut meat into pieces and serve in the soup.

Tips & Substitutions

For a richer flavor, you can sauté the onion before adding it to the pot. If you prefer a vegetarian version, substitute spareribs with smoked tempeh or mushrooms for depth. Adjust the salt according to your sauerkraut's saltiness, and add a touch of sugar if you desire a sweeter balance. Adding a splash of vinegar at the end can enhance the tanginess.

Serving Suggestions

Serve this hearty soup with crusty bread or rye rolls for a satisfying meal. A dollop of sour cream or a sprinkle of fresh herbs like dill or parsley can elevate the flavors. Pair it with a refreshing drink like Mint Orangeade for a delightful contrast. This soup also makes a comforting starter for a festive meal.

Storage & Reheating

Store leftover soup in an airtight container in the fridge for up to 3 days. For longer storage, freeze the soup in portions; it can last for up to 3 months. To reheat, thaw overnight in the fridge, then warm on the stovetop over medium heat, adding a little water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-Sauer Cabbage Soup(Kopustu Sriuba) contains roughly 250 calories, with 13g protein, 35g carbohydrates, and 10g fat. It is an excellent source of vitamin C (120% of the Daily Value), vitamin A (89% of the Daily Value), and iron (87% of the Daily Value). Note that it is relatively high in sodium, at 2817mg per serving (122% of the Daily Value).

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 10g 13% DV
Carbs 35.4g 13% DV
Fiber 12g 43% DV
Sugar 5g 10% DV

Electrolytes

Sodium 2817.5mg 100% DV
Potassium 1590.2mg 34% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 799.2mcg 89% DV
Vitamin C 107.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 563.8mg 43% DV
Iron 15.6mg 87% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cabbage instead of sauerkraut?

While fresh cabbage can be used, it won't provide the same tangy flavor as sauerkraut. If you choose to use fresh cabbage, consider adding a bit of vinegar for acidity and flavor balance. Aim to include some fermented ingredients to achieve a similar depth.

How can I adjust the soup for dietary restrictions?

To make this recipe gluten-free, ensure your sauerkraut is gluten-free and use gluten-free ribs or a plant-based alternative. For a low-sodium version, opt for low-sodium broth and reduce the added salt. Vegan recipes can easily replace ribs with hearty vegetables or legumes.

What can I serve alongside this soup?

This soup pairs wonderfully with a simple salad or roasted vegetables. Consider serving it with a side of Scandinavian Fruit Pudding for a light dessert afterward. For a full meal, some roasted potatoes or a grain dish can also complement the flavors nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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