Low Carb Sugar-Free Ketchup(Makes 24 Ounces)
A flavorful, low-carb, sugar-free ketchup with warm spices and tangy vinegar, perfect for those on a keto or low-sugar diet seeking a homemade condiment.
Ingredients
Instructions
- Put all ingredients into a saucepan and simmer slowly for 1 1/2 hours, stirring often.
- It will thicken like store-bought ketchup.
- Take off heat and cool.
- Stir in 2 packages of Splenda.
- Pour into a jar and store in the fridge.
Tips & Substitutions
For a smoother texture, consider using an immersion blender after simmering. If you prefer a spicier ketchup, add a pinch of cayenne pepper or a dash of hot sauce. For a different flavor profile, substitute apple cider vinegar for white vinegar. You can also experiment with sweeteners; if you want a more natural option, try using stevia instead of Splenda.
Serving Suggestions
This low-carb ketchup pairs perfectly with homemade fries or as a condiment for grilled meats. Use it as a dip for your favorite low-carb snacks or drizzle it over a veggie burger. For a refreshing side, serve it alongside a salad with *Good Slaw* for a complete meal.
Storage & Reheating
Store any leftover ketchup in an airtight jar in the refrigerator for up to two weeks. The flavors will continue to develop as it sits. If you want to keep it longer, consider freezing it in ice cube trays for easy portioning. To reheat, simply warm it in a saucepan over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Sugar-Free Ketchup(Makes 24 Ounces) contains roughly 134 calories, with 3g protein, 32g carbohydrates, and 4g fat. It is an excellent source of vitamin C (69% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of calcium and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this ketchup suitable for meal prep?
Absolutely! This homemade ketchup can be made in advance and stored in the fridge, making it a great addition to meal prep. It enhances various dishes throughout the week, and you can easily make a large batch to last longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).