Tropical Fruit Smoothie
A refreshing tropical fruit smoothie blending sweet papaya, mango, and banana with orange juice concentrate, perfect for a quick energizing snack or breakfast. Suitable for all ages.
Ingredients
Instructions
- Put the peeled and seeded papaya, mango, and frozen banana into the blender.
- Add orange juice concentrate and enough crushed ice and water to cover the fruit.
- Blend until smooth and serve immediately.
Nutrition & Diet Analysis (per serving)
192
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).