Low Cholesterol Golden Cornbread

Prep: 10 min Cook: 15 min Serves: 9 Cuisine: American

Golden cornbread with a light, moist texture featuring the sweet crunch of cornmeal, perfect as a comforting side for any meal, suitable for low-cholesterol diets.

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Ingredients

  • 1 cup flour
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 cup skim milk
  • 3/4 cup yellow cornmeal
  • 2 1/2 teaspoons baking powder
  • 1/4 cup egg substitute or egg white
  • 1/3 cup corn oil margarine

Instructions

  1. Sift together the flour, cornmeal, salt, baking powder, and baking soda.
  2. Add egg substitute, milk, and melted margarine, stirring only until combined.
  3. Pour the batter into a 9-inch square baking pan.
  4. Bake for 15 to 20 minutes at 400°F or until golden brown.

Tips & Substitutions

For a touch of sweetness, consider adding a handful of corn kernels or a splash of vanilla extract to the batter. If you don't have corn oil margarine, you can substitute with any light margarine. To make it even healthier, try using whole wheat flour instead of all-purpose flour. Remember not to overmix the batter; stir just until combined to keep the cornbread fluffy.

Serving Suggestions

This cornbread pairs beautifully with Vegetarian recipes like chili or a hearty soup. Serve it warm, with a pat of light margarine or honey for added flavor. For a fun twist, enjoy it alongside a bowl of Veggie Cheddar Chowder. It also makes a great base for cornbread stuffing if you're feeling adventurous!

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to two days. For longer storage, wrap it tightly in plastic wrap and refrigerate for up to a week. To reheat, simply place the cornbread in a preheated oven at 350°F for about 10-15 minutes or microwave individual pieces for 20-30 seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Low Cholesterol Golden Cornbread contains roughly 242 calories, with 7g protein, 36g carbohydrates, and 8g fat. It is a good source of iron (18% of the Daily Value), calcium (17% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1148mg per serving (50% of the Daily Value).

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.8g 10% DV
Carbs 36g 13% DV
Fiber 0.8g 3% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1148.2mg 50% DV
Potassium 138.6mg 3% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.8mcg 4% DV
Calcium 223.7mg 17% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of skim milk?

Yes, you can use regular milk if you prefer. However, keep in mind that it will increase the fat content of the cornbread. For a similar low-fat option, you might consider using almond milk or another plant-based milk, which can also add a unique flavor to the cornbread.

Is it possible to make this cornbread gluten-free?

Absolutely! To make this cornbread gluten-free, substitute the all-purpose flour with a gluten-free all-purpose flour blend. Ensure that the baking powder is also gluten-free, as some brands may contain additives. The texture may vary slightly, but it will still be delicious!

How can I enhance the flavor of the cornbread?

To boost the flavor, consider adding spices like cumin or smoked paprika for a savory twist. You could also mix in shredded cheese or chopped jalapeños for a kick. For a sweet version, try folding in some blueberries or cranberries, making it a delightful addition to your breakfast spread, like with Banana Oatmeal Pancakes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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