Low Country Shrimp Stew(Beaufort Stew)
A hearty Low Country shrimp stew featuring smoky sausage, sweet corn, and tender shrimp, perfect for gatherings and bursting with bold, savory flavors.
Ingredients
Instructions
- Fill a large pot two-thirds full with water.
- Add seafood seasoning and bring to a boil.
- Add sausage cut into 1-inch pieces and boil for 20 minutes.
- Add corn and boil for an additional 15 minutes.
- Add unpeeled shrimp and boil for 3 minutes.
- Drain and serve warm.
Tips & Substitutions
For the best flavor, use fresh shrimp and high-quality sausage. If you want a spicier kick, add some diced jalapeños or a dash of hot sauce to the boiling water. You can also substitute the beef sausage with chicken sausage for a lighter version. Remember to adjust the cooking time for any substitutions to ensure everything is cooked through.
Serving Suggestions
Serve the stew in large bowls, accompanied by crusty bread or rice for dipping. A light salad with a citrus dressing pairs well to balance the richness of the stew. For a complete meal, consider serving with a side of Easy Kibe or a refreshing coleslaw to add crunch and texture.
Storage & Reheating
Leftover Low Country Shrimp Stew can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water to prevent drying out. Avoid microwaving as it can overcook the shrimp, making them tough.
Nutrition & Diet Analysis (per serving)
Each serving of Low Country Shrimp Stew(Beaufort Stew) contains roughly 516 calories, with 19g protein, 195g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (640% of the Daily Value), protein (38% of the Daily Value), and iron (35% of the Daily Value). It also contributes 179g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely before cooking. This will ensure even cooking and help maintain the texture. Just be aware that frozen shrimp may release extra water, so adjust your cooking time accordingly.
What type of sausage works best in this stew?
All beef sausage is traditional for this stew, but you can also experiment with andouille, chicken, or even smoked sausage for different flavor profiles. Just ensure whatever you choose complements the seafood without overpowering it.
Can I add other vegetables to the stew?
Absolutely! Feel free to add diced potatoes, bell peppers, or even okra for added flavor and texture. Just remember to adjust the cooking time for harder vegetables to ensure they are tender by the time the shrimp are done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).