Spanish Hamburg Rice

Prep: 10 min Cook: 21 min Cuisine: Spanish

A hearty Spanish-inspired rice dish with savory ground beef, tomatoes, and spices, perfect for a comforting family meal or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 cup precooked rice
  • 1 (20 oz.) can crushed tomatoes
  • 1 Tbsp. instant onion
  • 2 tsp. salt
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. chili powder

Instructions

  1. In a 3-quart casserole, crumble the ground beef.
  2. Microwave on High for 6 to 9 minutes and drain the fat.
  3. Add the precooked rice, crushed tomatoes, instant onion, salt, cayenne pepper, and chili powder to the beef.
  4. Cover and microwave on High for 12 to 15 minutes.
  5. Stir well to combine.
  6. Let stand, covered, for 5 to 10 minutes before serving.

Tips & Substitutions

For a richer flavor, consider adding bell peppers or corn to the mixture. Substitute ground turkey or chicken for a leaner option. If you don't have instant onion, finely chopped fresh onion can work; just sauté it with the beef. Adjust the spices according to your heat preference, adding more cayenne or chili powder for a kick. This dish is reminiscent of other beef recipes, so feel free to get creative!

Serving Suggestions

Serve Spanish Hamburg Rice with a side of warm crusty bread or a simple green salad for a balanced meal. It pairs beautifully with Holupki - Stuffed Cabbage for a comforting dinner. Consider garnishing with fresh parsley or shredded cheese for added flavor and presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes, stirring halfway through, until heated through. You can also reheat on the stovetop over medium heat, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Hamburg Rice contains roughly 278 calories, with 10g protein, 50g carbohydrates, and 13g fat. It is an excellent source of vitamin A (173% of the Daily Value), vitamin C (86% of the Daily Value), and dietary fiber (81% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 610mg per serving (27% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 13.2g 17% DV
Carbs 49.8g 18% DV
Fiber 22.6g 81% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 610mg 27% DV
Potassium 1728.6mg 37% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1559.6mcg 100% DV
Vitamin C 77.4mg 86% DV
Calcium 152.5mg 12% DV
Iron 7.9mg 44% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of precooked rice?

Yes, you can use brown rice, but it will require more cooking time. Be sure to cook it separately before adding to the beef mixture, as it takes longer to become tender compared to precooked white rice.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the ground beef with a plant-based meat substitute or cooked lentils for a vegetarian option. Additionally, use vegetable broth instead of crushed tomatoes for a different flavor profile while still maintaining a hearty texture.

What can I do if I don't have crushed tomatoes?

If you don't have crushed tomatoes, diced tomatoes or tomato sauce can serve as substitutes. You can also blend whole tomatoes to achieve a similar consistency. Just ensure that the liquid content remains balanced so the dish doesn't become too watery.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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