Hawaiian Flank Steak
Tender flank steak marinated in a sweet and tangy pineapple-ginger sauce, perfect for grilling or broiling, offering tropical flavors that suit casual gatherings and summer barbecues.
Ingredients
Instructions
- Combine all ingredients, except steak, in a small saucepan; cook slowly for 5 minutes.
- Cool the marinade.
- Score the steak in a diamond pattern, 1/8-inch deep.
- Place steak and marinade in a plastic bag, turning to coat.
- Tie the bag tightly, forcing air out; place in a dish.
- Refrigerate at least 6 hours or overnight, turning at least once.
Tips & Substitutions
For a more intense flavor, let the flank steak marinate overnight. If you don't have pineapple juice, orange juice can serve as a substitute, adding a citrusy twist. Make sure to score the steak properly to allow the marinade to penetrate deeper. For added sweetness, consider mixing in a tablespoon of brown sugar into the marinade, similar to variations found in other beef recipes.
Serving Suggestions
Serve the Hawaiian flank steak with grilled vegetables or a fresh salad for a light meal. It pairs beautifully with rice or quinoa, soaking up the delicious marinade flavors. For an added touch, consider garnishing with chopped fresh cilantro or green onions. This dish also works well with a side of Easy Kibe for a hearty dinner.
Storage & Reheating
Store any leftover Hawaiian flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over medium heat, adding a splash of the marinade to keep it moist. Avoid overheating to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Flank Steak contains roughly 1577 calories, with 5g protein, 9g carbohydrates, and 171g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal due to its flavor and texture, you can substitute with skirt steak or sirloin. Just keep in mind the cooking time may vary slightly depending on the thickness of the cut.
How do I know when the flank steak is cooked to my liking?
For medium-rare, aim for an internal temperature of 130-135°F. Use a meat thermometer to check, and let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Can I freeze the marinated steak?
Yes, you can freeze the marinated flank steak before cooking. Just place it in a freezer-safe bag, ensuring all air is removed. It can be stored for up to 3 months. Thaw it in the refrigerator before grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).