Spaghetti Meat Sauce And Meat Balls

Cook: 180 min Cuisine: Italian

A hearty Italian-inspired spaghetti dish with savory meat sauce and flavorful meatballs, perfect for family dinners and satisfying comfort food cravings.

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Ingredients

  • 3 slices pork chops or pork ribs
  • 2 large cans tomato sauce
  • 2 small cans tomato paste
  • 6 to 8 cups water
  • 3 to 4 garlic cloves
  • 3 tablespoons olive oil
  • 4 leaves basil
  • 4 sprigs parsley
  • 1 teaspoon oregano
  • salt and pepper to taste
  • 1/2 teaspoon red hot pepper

Instructions

  1. Brown the meat (pork chops or ribs) in a skillet and drain; put aside.
  2. In a large pot, combine tomato sauce, tomato paste, and water and bring to a boil.
  3. Add the cooked meat, garlic, basil, parsley, oregano, salt, pepper, and red hot pepper to the sauce.
  4. Simmer the mixture for 2 to 3 hours, stirring occasionally, until it reaches the desired thickness.

Tips & Substitutions

For a richer flavor, consider browning the meat in the same pot you'll use for the sauce. If you want a vegetarian version, substitute the pork with lentils or mushrooms. Fresh herbs like basil and parsley can enhance the taste, but dried herbs are a convenient alternative. Experiment with adding a splash of red wine to deepen the flavor profile, reminiscent of classic Italian recipes.

Serving Suggestions

Serve the spaghetti and meat sauce hot, garnished with freshly grated Parmesan cheese and a sprinkle of chopped parsley. It pairs beautifully with garlic bread or a side salad. For a heartier meal, consider serving it alongside Italian Fondue for a delightful cheese experience. A glass of red wine complements the dish perfectly.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simmer in a saucepan over low heat until warmed through, adding a splash of water if needed to maintain the sauce's consistency. For longer storage, freeze portions for up to 3 months and thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Meat Sauce And Meat Balls contains roughly 161 calories, with 10g protein, 26g carbohydrates, and 5g fat. It is an excellent source of iron (67% of the Daily Value), dietary fiber (43% of the Daily Value), and vitamin C (38% of the Daily Value). Note that it is relatively high in sodium, at 1805mg per serving (78% of the Daily Value).

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 5.1g 7% DV
Carbs 26.1g 9% DV
Fiber 12g 43% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1804.8mg 78% DV
Potassium 1152.7mg 25% DV
Cholesterol 8.2mg 3% DV

Vitamins & Minerals

Vitamin A 260.3mcg 29% DV
Vitamin C 34.3mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 471.8mg 36% DV
Iron 12mg 67% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for the meatballs?

Absolutely! Ground beef, turkey, or chicken can be excellent substitutes. Just ensure to adjust the cooking time if you're using leaner meats, as they may cook faster than pork. You can also mix different meats for a unique flavor.

How can I thicken the sauce if it's too watery?

If your sauce is too thin, let it simmer uncovered for a longer period to reduce it. Alternatively, you can mix a tablespoon of cornstarch with cold water and stir it into the sauce, allowing it to thicken without altering the flavor.

Can I prepare this dish in advance?

Yes, this dish is perfect for meal prep! You can make the sauce a day ahead, letting the flavors meld, and simply reheat it before serving. The sauce often tastes even better the next day, making it a great option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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