Low-Fat Chicken Delite(For Family Of Four)
A flavorful low-fat chicken dish glazed with honey and barbecue sauce, perfect for family dinners. Juicy, sweet, and tangy, it appeals to all ages and tastes.
Ingredients
Instructions
- Mix honey and barbecue sauce in a bowl.
- Lay chicken breasts in a 9 x 13-inch pan.
- Pour the sauce mixture over the chicken breasts.
- Bake at 375°F for 1 hour or until the chicken is cooked through.
Tips & Substitutions
For a tangier flavor, consider adding a tablespoon of apple cider vinegar to the sauce mixture. If you prefer a sugar-free option, use a sugar substitute for the honey. Make sure to marinate the chicken in the sauce for a few hours or overnight for enhanced flavor. This dish is great for meal prep, and can be served alongside Schoolhouse Soup for a hearty meal.
Serving Suggestions
Serve the Low-Fat Chicken Delite over a bed of brown rice or quinoa for a complete meal. Pair it with steamed vegetables like broccoli or carrots for a nutritious side. This dish complements a fresh salad well or can be served alongside Chicken And Savory Biscuits for a comforting family dinner.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave it for a quick option, but it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken Delite(For Family Of Four) contains roughly 450 calories, with 25g protein, 71g carbohydrates, and 9g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use skinless chicken thighs or drumsticks instead of breasts. Just adjust the cooking time as necessary, ensuring the internal temperature reaches 165°F. Thighs may require a bit longer to cook through but will remain juicy.
Is it possible to make this dish in a slow cooker?
Absolutely! To make it in a slow cooker, mix the honey and barbecue sauce, then pour it over the chicken in the cooker. Cook on low for 4-6 hours or high for 2-3 hours until the chicken is tender and fully cooked.
What can I do with the leftover sauce?
Leftover sauce can be stored in the refrigerator for up to a week. You can use it as a dipping sauce for other meats or vegetables, or brush it on grilled chicken or veggies for added flavor. It's also fantastic in meatball recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).