Low-Fat Chicken Marsala
A flavorful low-fat Chicken Marsala featuring tender chicken coated in cracker meal, simmered in a savory Marsala wine sauce with garlic and parsley, perfect for a lighter Italian-inspired meal.
Ingredients
Instructions
- Pound chicken breasts to 1/4-inch thickness.
- Dip chicken breasts in Egg Beaters, then coat with crushed cracker meal.
- Set coated chicken aside.
- In a skillet, cook the chicken until browned and cooked through.
- Add minced garlic and cook for 1 minute.
- Pour in chicken broth, Marsala wine, and sprinkle with chicken bouillon.
- Simmer until sauce thickens slightly.
- Season with ground pepper.
- Garnish with chopped parsley and serve.
Nutrition & Diet Analysis (per serving)
412
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).