Low-Fat Chili

Name: Low-Fat Chili
Prep time: 10 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb. ground turkey; 1 chopped onion; 5 cans light red kidney beans; 1 tsp. salt; 1 pkg. Barzi Fixins (1 1/2 oz.); 1 large can whole tomatoes; 1 (12 oz.) can tomato paste

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

This Low-Fat Chili is a hearty and flavorful dish, packed with lean ground turkey and nutritious beans. It boasts a delicious blend of spices and tomatoes, making it perfect for those seeking a healthy yet satisfying meal. Ideal for family gatherings or meal prep, it caters to health-conscious eaters without sacrificing taste.

Be the first to rate this recipe

Ingredients

1 lb. ground turkey
1 chopped onion ⓘ
5 cans light red kidney beans ⓘ
1 tsp. salt ⓘ
1 pkg. Barzi Fixins (1 1/2 oz.) ⓘ
1 large can whole tomatoes ⓘ
1 (12 oz.) can tomato paste ⓘ

Instructions

Fry ground turkey and chopped onion together, then drain.
Mix in remaining ingredients and simmer for 1 hour.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 5.7g 7% DV

Carbs 19.8g 7% DV

Fiber 4.1g 15% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 9886mg 100% DV

Potassium 488.3mg 10% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.1mcg 1% DV

Calcium 41.3mg 3% DV

Iron 2.2mg 12% DV

Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).