Low-Fat Chocolate Eclair

Dairy
Prep: 10 min

A light and flavorful dessert featuring layers of graham crackers and a creamy, chocolate-flavored filling made with sugar-free vanilla pudding and lite whipped topping. Perfect for those seeking a low-fat treat that combines smooth textures with rich chocolate notes, suitable for any casual gathering or dessert craving.

Be the first to rate this recipe

Ingredients

  • 2 c. skim milk
  • 1 (4 serving) pkg. sugar-free vanilla pudding ⓘ
  • 1/2 c. lite whipped topping
  • 12 graham crackers ⓘ
  • 1 Tbsp. plus 1 tsp. chocolate syrup ⓘ

Instructions

  1. Pour skim milk into a large mixing bowl.
  2. Add the sugar-free vanilla pudding mix and beat for 1 to 2 minutes until pudding starts to thicken.
  3. Fold in lite whipped topping.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.4g 6% DV
Carbs 46.1g 17% DV
Fiber 1.5g 5% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 262mg 11% DV
Potassium 153mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 212.5mg 16% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chocolate syrup milk graham crackers

You May Also Like

🥦

Special Grapes

VegetarianDairy
491 kcal 15.2g protein
🥦

Darling Husbands' Cake

VegetarianDairy
1042 kcal 13.3g protein
🥦

Reduced Fat Butter Tart And Apple Nut Roll

VegetarianDairy
1577 kcal 25.2g protein
🥦

Deliciously Sweet Salad With Maple, Nuts, Seeds, Blueberries, And Goat Cheese

VegetarianDairy
663 kcal 13.6g protein
🥓

The Best Bacon-Tomato Dip

PorkDairy
569 kcal 16.7g protein
🥦

Easy Fluffy Vegan Pancakes

VegetarianDairy
405 kcal 3g protein
Dairy recipes → All recipes →