Grits Angela(Makes 6 Servings)

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Southern

Grits Angela is a hearty, cheesy casserole combining creamy cooked grits, melted Velveeta, spicy sausage, and tangy tomatoes, topped with Parmesan. This comforting dish is perfect for breakfast, brunch, or family dinners, offering rich flavors and a satisfying texture that appeals to all ages.

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Ingredients

  • 1 small block Velveeta cheese
  • 1 can mild Ro-Tel tomatoes
  • 1 lb. bulk sausage
  • 1 cup grits
  • salt and pepper to taste
  • 1 egg
  • 1 1/2 to 2 cups Parmesan cheese

Instructions

  1. Mix melted Velveeta cheese, tomatoes, and crumbled sausage in a large bowl.
  2. Add cooked and salted grits to the mixture and stir well.
  3. Beat the egg in a separate bowl.
  4. Slowly mix 2 to 3 teaspoons of hot grits mixture into the beaten egg to warm it.
  5. Stir the egg-grits mixture into the full pot of grits, tomatoes, and sausage.
  6. Pour the mixture into a greased 9 x 13-inch casserole dish.
  7. Top with 1 1/2 to 2 cups freshly grated Parmesan cheese.
  8. Bake at 350°F for 45 minutes to 1 hour.
  9. Let stand for 10 to 15 minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the grits before mixing. If you want a bit of heat, use spicy Ro-Tel tomatoes instead of mild. You can also substitute the sausage with turkey sausage for a lighter version. Keep an eye on the baking time, as ovens vary, and adjust as needed for a golden top.

Serving Suggestions

Serve Grits Angela as a hearty brunch dish alongside scrambled eggs or a fresh salad for a balanced meal. It pairs beautifully with Cheesy Bulgarian Potatoes And Sausage for a comforting breakfast spread. Consider garnishing with fresh herbs or sliced green onions for a pop of color and flavor.

Storage & Reheating

Leftover Grits Angela can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or broth to prevent drying out, and warm it in the oven at 350°F until heated through, or use the microwave in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Grits Angela(Makes 6 Servings) contains roughly 571 calories, with 23g protein, 71g carbohydrates, and 22g fat. It is an excellent source of protein (47% of the Daily Value), iron (28% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2228mg per serving (97% of the Daily Value).

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 21.7g 28% DV
Carbs 70.8g 26% DV
Fiber 0.4g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 2228.4mg 97% DV
Potassium 682.7mg 15% DV
Cholesterol 255.4mg 85% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 1.1mg 1% DV
Vitamin D 1.3mcg 7% DV
Calcium 292.9mg 23% DV
Iron 5.1mg 28% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Grits Angela ahead of time?

Yes, you can prepare the dish up to the baking step and refrigerate it overnight. Just allow it to come to room temperature before baking. You may need to increase the baking time if it’s cold from the fridge, so check for doneness before serving.

What can I use instead of Velveeta cheese?

If you prefer a more natural cheese option, you can use a combination of cream cheese and shredded cheddar for a similar creamy texture and flavor. Adjust the quantity according to taste, and ensure it melts well in the mixture.

Can I freeze Grits Angela?

Yes, Grits Angela can be frozen. Make sure to cool it completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and follow the reheating instructions for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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