Low-Fat Corn Bread

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Ingredients

  • 1 c. all-purpose flour
  • 1 c. cornmeal
  • 1/4 to 1/2 c. sugar
  • 1 Tbsp. baking powder
  • 1/2 tsp. salt
  • 1/2 c. egg substitute
  • 1 c. skim milk
  • 2 Tbsp. margarine, melted

Instructions

  1. In mixing bowl, combine flour, cornmeal, sugar, baking powder and salt.
  2. In another bowl beat together egg substitute, milk and melted margarine.
  3. Add to flour mixture and stir just until batter is smooth.
  4. Pour into an 8 or 9-inch square baking pan sprayed with cooking spray.
  5. Bake in a 425° oven for 20 to 25 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 24.6g 32% DV
Carbs 69.8g 25% DV
Fiber 4.1g 15% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 12637mg 100% DV
Potassium 315mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.8mcg 4% DV
Calcium 1607.5mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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