Low-Fat Creamy Corn Chowder

Name: Low-Fat Creamy Corn Chowder
Yield: 4 servings
Ingredients: 4 cups water; 1 cup onion, chopped; 2 cups carrots, sliced; 2 cups celery, sliced; 1/2 teaspoon white pepper; 1 (15 ounce) can whole kernel corn, undrained; 1 (15 ounce) can cream-style corn; 1 cup powdered milk; 8 ounces low-fat cheddar cheese, grated

Vegetarian Dairy

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Ingredients

4 cups water ⓘ
1 cup onion, chopped ⓘ
2 cups carrots, sliced ⓘ
2 cups celery, sliced ⓘ
1/2 teaspoon white pepper ⓘ
1 (15 ounce) can whole kernel corn, undrained ⓘ
1 (15 ounce) can cream-style corn ⓘ
1 cup powdered milk ⓘ
8 ounces low-fat cheddar cheese, grated ⓘ

Instructions

In large saucepan add water, onions, carrots, celery and pepper.
Cover and cook on high heat until water comes to a boil.
Reduce heat and simmer until vegetables are tender.
Stir in corn, milk, and cheese and return soup to a boil.
Reduce heat and simmer uncovered for 20 minutes.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 16.3g 21% DV

Carbs 60g 22% DV

Fiber 14.1g 50% DV

Sugar 16.5g 33% DV

Electrolytes

Sodium 478.5mg 21% DV

Potassium 886.3mg 19% DV

Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 955mcg 100% DV

Vitamin C 13.5mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 341.8mg 26% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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