Low-Fat Dressing
A comforting low-fat bread pudding with savory chicken broth, onions, sage, and egg, baked to a golden perfection—perfect for light, flavorful meals or brunch.
Ingredients
Instructions
- Pinch the fat-free bread into a bowl.
- Pour in the fat-free chicken broth, add chopped onions, sage, salt, and pepper.
- Add Egg Beaters and stir well to combine.
- Pour the mixture into an 8 x 10-inch baking dish.
- Bake at 350°F for about 30 minutes or until golden brown.
Tips & Substitutions
For a lighter version, consider using whole grain or gluten-free bread instead of fat-free bread. Fresh herbs like thyme or parsley can enhance the flavor profile, and feel free to replace the Egg Beaters with silken tofu for a vegan alternative. Be sure to taste and adjust the seasoning, as low-sodium broth can affect the overall taste. You can also add vegetables like bell peppers for added nutrition.
Serving Suggestions
This low-fat dressing makes a great side dish and pairs beautifully with chicken recipes like Parmesan Chicken Strips or Zucchini And Carrot Spaghetti. Serve it alongside a fresh garden salad or roasted vegetables for a complete meal. For added protein, consider serving it with grilled chicken or tofu for a heartier option.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through, stirring occasionally to ensure even heating. If it seems dry, add a splash of chicken broth or water to regain moisture before reheating. Avoid reheating multiple times to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Dressing contains roughly 320 calories, with 5g protein, 41g carbohydrates, and 16g fat. Note that it is relatively high in sodium, at 654mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular bread instead of fat-free bread?
Yes, you can use regular bread, but keep in mind that it will increase the fat content of the dish. If you prefer a healthier option, sticking with fat-free or whole grain bread is recommended for fewer calories and more fiber.
What can I substitute for Egg Beaters?
You can replace Egg Beaters with two large eggs, or for a vegan option, use 1/4 cup of silken tofu blended until smooth. This will give a similar texture without the eggs while keeping the recipe low in fat.
How do I know when the dressing is done baking?
The dressing is done when it turns golden brown on top and a toothpick inserted in the center comes out clean. Baking times may vary, so check around the 25-minute mark to avoid overbaking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).