Parmesan Chicken Strips
Crispy Parmesan Chicken Strips are flavorful, tender chicken coated in seasoned breadcrumbs and Parmesan, perfect for a quick, family-friendly meal or snack with a cheesy kick.
Ingredients
Instructions
- Trim excess fat from chicken breasts.
- Cut chicken into 4 x 1-inch strips.
- Combine egg and skim milk, stirring well.
- Combine breadcrumbs, Parmesan cheese, basil, thyme, onion powder, and pepper; stir well.
- Dip chicken strips in egg mixture; dredge in breadcrumb mixture.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in buttermilk for a few hours before coating. If you want a healthier alternative, try using whole wheat breadcrumbs instead of fine, dry breadcrumbs. Fresh herbs can be substituted for dried ones; just double the amount for a vibrant taste. You can also experiment with different cheeses, like grated mozzarella, for a variation.
Serving Suggestions
Serve these Parmesan chicken strips with a side of marinara sauce for dipping or alongside a fresh salad for a complete meal. They pair beautifully with a side of roasted vegetables or mashed potatoes. For a quick meal, try them with a light pasta dish, like Lemon Garlic Pasta, to complement the flavors.
Storage & Reheating
Store any leftover Parmesan chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Chicken Strips contains roughly 1033 calories, with 22g protein, 206g carbohydrates, and 15g fat. It is an excellent source of calcium (52% of the Daily Value), protein (45% of the Daily Value), and iron (32% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 802mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's essential to thaw them completely before preparing the recipe. This can be done overnight in the refrigerator or using the defrost setting on your microwave. Ensure they are patted dry before dipping in the egg mixture to help the coating adhere better.
How can I make these chicken strips spicier?
To add some spice to your Parmesan chicken strips, consider mixing in some red pepper flakes or cayenne pepper into the breadcrumb mixture. You can also try adding a dash of hot sauce to the egg mixture for an extra kick. Adjust the amount according to your heat preference for the best results.
Can I bake these instead of frying?
Absolutely! Baking is a healthier option. Preheat your oven to 400°F (200°C) and place the coated chicken strips on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until golden and cooked through. This method retains the crispiness while reducing fat content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).