Parmesan Chicken Strips

Name: Parmesan Chicken Strips
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. boneless chicken breast halves, skinned; 1 egg, lightly beaten; 1/4 c. skim milk; 1/2 c. fine, dry breadcrumbs; 1/2 c. grated Parmesan cheese; 1 tsp. dried whole basil; 1/2 tsp. dried whole thyme; 1/8 tsp. onion powder; 1/8 tsp. freshly ground pepper

Chicken Dairy

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Crispy Parmesan Chicken Strips are flavorful, tender chicken coated in seasoned breadcrumbs and Parmesan, perfect for a quick, family-friendly meal or snack with a cheesy kick.

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Ingredients

2 lb. boneless chicken breast halves, skinned ⓘ
1 egg, lightly beaten ⓘ
1/4 c. skim milk ⓘ
1/2 c. fine, dry breadcrumbs
1/2 c. grated Parmesan cheese
1 tsp. dried whole basil ⓘ
1/2 tsp. dried whole thyme ⓘ
1/8 tsp. onion powder ⓘ
1/8 tsp. freshly ground pepper ⓘ

Instructions

Trim excess fat from chicken breasts.
Cut chicken into 4 x 1-inch strips.
Combine egg and skim milk, stirring well.
Combine breadcrumbs, Parmesan cheese, basil, thyme, onion powder, and pepper; stir well.
Dip chicken strips in egg mixture; dredge in breadcrumb mixture.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV

Total Fat 7.8g 10% DV

Carbs 93.3g 34% DV

Fiber 8.9g 32% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 642mg 28% DV

Potassium 869.8mg 19% DV

Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 198.3mcg 22% DV

Vitamin C 54.3mg 60% DV

Vitamin D 0.4mcg 2% DV

Calcium 646.8mg 50% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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