Microwave Chicken Country Captain
A flavorful microwave chicken dish with tomatoes, peppers, raisins, and curry, served over rice, perfect for quick weeknight dinners with rich, aromatic flavors.
Ingredients
Instructions
- Rinse chicken and pat dry.
- Arrange chicken pieces in a 12 x 7 1/2 x 2-inch baking dish, with meaty portions toward the edges.
- In a mixing bowl, combine undrained stewed tomatoes, chopped pepper, minced garlic, raisins, tapioca, curry powder, and crushed thyme.
- Let the mixture stand for 5 minutes.
- Pour the tomato mixture over the chicken.
- Cover the dish with vented microwave-safe plastic wrap.
- Cook on 100% power for 15 to 20 minutes, rearranging the chicken after 10 minutes.
- Serve the chicken over hot cooked rice.
Tips & Substitutions
For a quicker prep, use pre-cut chicken pieces or substitute with boneless, skinless thighs. If you prefer a milder flavor, reduce the curry powder to 1 teaspoon. You can also add vegetables like peas or carrots for added nutrition. This dish is versatile and can be served with a side salad for a refreshing contrast.
Serving Suggestions
Serve the Chicken Country Captain over a generous bed of hot cooked rice to soak up the flavorful sauce. For a complete meal, consider pairing it with steamed vegetables or a crisp green salad. This dish also pairs beautifully with Cheese-Stuffed Chicken Breasts for a delightful chicken-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a microwave-safe dish, cover, and heat on medium power in 1-minute increments until heated through. You can also add a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Chicken Country Captain contains roughly 603 calories, with 25g protein, 112g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (208% of the Daily Value), iron (127% of the Daily Value), and vitamin C (115% of the Daily Value). Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use chicken thighs or drumsticks instead of meaty pieces. Just adjust the cooking time as needed, ensuring the internal temperature reaches 165°F for safety.
What can I substitute for tapioca in this recipe?
If you don't have quick-cooking tapioca, you can use cornstarch as a thickening agent. Mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry, and add it to the tomato mixture.
How can I adjust the spice level of this dish?
To reduce the spice level, cut down the curry powder or use a mild blend. Alternatively, adding a bit of honey can balance the heat while enhancing the overall flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).