Low-Fat Eggnog
A light, creamy, and flavorful eggnog alternative with vanilla and rum essence, perfect for holiday gatherings or a festive treat for those seeking a low-fat option.
Ingredients
Instructions
- In a blender, combine liquid egg substitute, skim milk, vanilla, rum flavoring, and sugar substitute.
- If desired, add a drop of yellow food coloring.
- Cover and blend on high speed until frothy.
- Chill thoroughly before serving.
- Serve garnished with a sprinkling of nutmeg.
Nutrition & Diet Analysis (per serving)
381
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).