Low-Fat Fettucine Alfredo(Low-Fat; Includes Cottage Cheese And Milk)
A creamy, low-fat fettucine Alfredo with cottage cheese and milk, offering rich flavor with fewer calories, perfect for light yet satisfying Italian-inspired meals.
Ingredients
Instructions
- Cook fettucine in boiling water according to package directions.
- In a saucepan, combine nonfat cottage cheese, evaporated skim milk, arrowroot powder or rice flour, salt, garlic powder (if using), and onion powder (if using).
- Cook over medium heat, stirring constantly until the mixture thickens.
- Add minced parsley and stir to combine.
- Drain the cooked fettucine and add it to the sauce, tossing to coat evenly.
- Garnish with grated Parmesan cheese before serving.
Tips & Substitutions
To enhance the creaminess without adding fat, blend the cottage cheese until smooth before mixing it with the other ingredients. If you're out of arrowroot powder, you can use cornstarch as a substitute. For a flavor boost, consider adding fresh garlic instead of garlic powder. This dish pairs well with a light salad or steamed vegetables.
Serving Suggestions
Serve this Low-Fat Fettucine Alfredo with a sprinkle of extra grated Parmesan and a side of steamed broccoli for a balanced meal. It also pairs beautifully with a light Italian salad. For a heartier option, try alongside Stuffed Seashells or Baked Eggplant Palmisigano.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of milk if the sauce thickens too much. Avoid microwaving as it can make the noodles rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Fettucine Alfredo(Low-Fat; Includes Cottage Cheese And Milk) contains roughly 178 calories, with 10g protein, 32g carbohydrates, and 2g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cottage cheese instead of nonfat?
Yes, you can use regular cottage cheese, but it will increase the fat content of the dish. If you prefer a lighter version, stick with nonfat or low-fat cottage cheese.
How can I make this dish vegan?
To make a vegan version, substitute the cottage cheese with a plant-based alternative like tofu blended until smooth, and use unsweetened almond milk instead of evaporated skim milk. You can also use nutritional yeast for a cheesy flavor.
What can I do if the sauce is too thick?
If the sauce becomes too thick, simply add a little more skim milk, stirring until you reach the desired consistency. This will keep the sauce creamy without adding extra fat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).