Low-Fat Freezer Slaw
A refreshing low-fat slaw perfect for summer picnics or as a light side dish. Crisp cabbage is combined with crunchy celery and peppers, sweetened with sugar, and tangy vinegar, then frozen for later enjoyment. Its fresh, tangy flavor suits health-conscious eaters looking for a quick, flavorful salad.
Ingredients
Instructions
- Sprinkle cabbage with salt; let stand for one hour.
- Boil sugar, vinegar, and water for one minute; then let cool.
- Mix all ingredients together and freeze if not using immediately.
Tips & Substitutions
To enhance the flavor, consider adding grated carrots or a hint of mustard to the slaw mixture. If you prefer a sweeter slaw, you can increase the sugar slightly or use a sugar substitute. For a tangy twist, try adding a splash of lemon juice. Remember to chop the vegetables finely for better texture and faster freezing. This slaw can also be used as a topping for sandwiches or tacos.
Serving Suggestions
Serve this slaw as a refreshing side dish alongside grilled meats or as a topping for burgers and sandwiches. It pairs beautifully with Hot Punch, making it a great addition to a summer picnic. For a complete meal, consider serving it with baked chicken or tofu. You can also enjoy it as a crunchy component in wraps or with tortilla chips.
Storage & Reheating
Store the Low-Fat Freezer Slaw in airtight containers or freezer bags to maintain freshness. It can be frozen for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight. For a quick serving, you can also defrost it in the microwave, stirring occasionally to ensure even thawing. Avoid refreezing once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Freezer Slaw contains roughly 117 calories, with 6g protein, 21g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage for this slaw?
Yes, you can substitute green cabbage with red cabbage or even Napa cabbage for a different flavor and color. Each type of cabbage will give a unique texture and taste, making it a versatile recipe. Just keep in mind that red cabbage may impart a slightly different color to the slaw.
How long can I keep the slaw in the freezer?
The Low-Fat Freezer Slaw can be stored in the freezer for up to three months. For the best taste and texture, it's recommended to consume it within this timeframe. Always ensure it's in an airtight container to prevent freezer burn.
Can I add other vegetables to the slaw?
Absolutely! Feel free to experiment by adding shredded carrots, chopped broccoli, or even diced radishes to the slaw. These additions can enhance the flavor and nutritional value while providing a colorful presentation. Just be mindful of the moisture content, as too many wet ingredients can affect the slaw's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).