Cauliflower

Name: Cauliflower
Prep time: 1 h
Cook time: 20 min
Yield: 4 servings
Ingredients: 4 peppers; 2 cups onions, cooked and drained; 2 teaspoons celery; 2 teaspoons turmeric; 8 cups cucumbers, salted and soaked for 1 hour; 2 cups vinegar; 3 cups sugar; 3-inch cinnamon sticks

Vegan Vegetarian

Prep: 60 min Cook: 20 min

A vibrant and tangy cauliflower dish featuring pickled cucumbers, aromatic spices, and a sweet-sour flavor profile. Perfect as a side or a condiment, it appeals to those who enjoy bold, spicy, and slightly sweet flavors with a crunchy texture and aromatic spices.

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Ingredients

4 peppers ⓘ
2 cups onions, cooked and drained ⓘ
2 teaspoons celery ⓘ
2 teaspoons turmeric ⓘ
8 cups cucumbers, salted and soaked for 1 hour ⓘ
2 cups vinegar ⓘ
3 cups sugar ⓘ
3-inch cinnamon sticks

Instructions

Let the cucumbers stand in salt water for 1 hour, then drain.
Cook the cauliflower until tender, then set aside.
In a large pot, combine vinegar, sugar, turmeric, celery, and cinnamon sticks.
Bring the mixture to a boil and simmer for 20 minutes.
Add the cooked cauliflower to the vinegar mixture and cook for an additional few minutes to absorb flavors.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 4.7g 6% DV

Carbs 38.3g 14% DV

Fiber 8.8g 31% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 192.8mg 8% DV

Potassium 809.5mg 17% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin C 32.7mg 36% DV

Calcium 80mg 6% DV

Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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