Low-Fat Fruit Compote

Be the first to rate this recipe

Ingredients

  • 2 cups dried peaches
  • 2 cups whole pitted dried prunes
  • 2 cups dried apricots
  • 1 cup raisins
  • 1 cinnamon stick, broken in half
  • 4 whole cloves
  • 4 cups apple cider

Instructions

  1. Mix all the ingredients together in a large pot.
  2. Simmer covered over a medium heat for 1 hour.
  3. Serve warm.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10g 13% DV
Carbs 68g 25% DV
Fiber 11.5g 41% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 158mg 7% DV
Potassium 575.3mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 2.3mg 3% DV
Calcium 226.3mg 17% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →