Low-Fat Fudge

Prep: 10 min Cook: 10 min Cuisine: American

A rich, low-fat fudge blending chocolate, walnuts, and sweet prunes for a unique, smooth treat suitable for both health-conscious and indulgent dessert lovers.

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Ingredients

  • 2 Tbsp butter
  • 2 1/2 c sugar
  • 2/3 c evaporated skim milk
  • 1 pkg semi-sweet chocolate chips
  • 1 jar baby prunes (2 oz.)
  • 1 jar marshmallow cream
  • 1/2 c chopped walnuts
  • 1 tsp vanilla

Instructions

  1. Add butter, sugar, evaporated skim milk, and chocolate chips together and bring to a boil.
  2. Remove from heat and add marshmallow cream, chopped walnuts, vanilla, and baby prunes.
  3. Stir until well mixed.
  4. Let the mixture cool.
  5. Pour into a buttered glass dish and allow to set.

Tips & Substitutions

For a richer flavor, consider using unsweetened cocoa powder in place of some of the sugar. If you want a nut-free version, simply omit the walnuts or substitute with sunflower seeds. Make sure to stir the mixture continuously while boiling to prevent burning, similar to techniques used in Gert'S Fudge(Various Flavors).

Serving Suggestions

Cut the fudge into bite-sized squares and serve as a sweet treat alongside coffee or tea. It pairs beautifully with Low-Calorie, Low-Fat Pineapple Dessert for a balanced dessert platter. You can also drizzle melted chocolate on top for an extra indulgence.

Storage & Reheating

Store any leftover fudge in an airtight container at room temperature for up to a week. For longer storage, consider refrigerating it, which can help maintain its texture. If you need to reheat, microwave in short intervals to soften without melting completely, ensuring it retains its shape.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Fudge contains roughly 1288 calories, with 14g protein, 128g carbohydrates, and 44g fat. It is an excellent source of iron (40% of the Daily Value), calcium (33% of the Daily Value), and protein (28% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

1288 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 43.7g 56% DV
Carbs 127.9g 46% DV
Fiber 4.9g 17% DV
Sugar 82.5g 100% DV

Electrolytes

Sodium 326.9mg 14% DV
Potassium 733.9mg 16% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 17.1mg 19% DV
Vitamin D 1.5mcg 7% DV
Calcium 431.8mg 33% DV
Iron 7.1mg 40% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chocolate chips?

Absolutely! While semi-sweet chocolate chips are traditional, you can experiment with dark or milk chocolate chips for different flavor profiles. Just keep in mind that this may alter the sweetness of your fudge, so adjust sugar accordingly.

Is there a way to make this fudge dairy-free?

Yes, you can substitute the butter with a dairy-free alternative like coconut oil or vegan butter. Additionally, look for dairy-free chocolate chips to maintain the fudge's chocolatey goodness without dairy.

How do I know when the fudge is set?

The fudge is set when it cools and firms up to a consistency that can hold its shape when cut. You can also test a small piece in the refrigerator; if it holds together without being too soft, it’s ready to enjoy!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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