Low-Fat Hunter-Style Chicken
A flavorful, low-fat chicken dish featuring turkey bacon, tomatoes, and onions, simmered to tender perfection—perfect for a hearty, health-conscious meal served with rice.
Ingredients
Instructions
- Saute bacon, cut into 1-inch pieces, in a large skillet until partially cooked, then add onion and continue to cook until onion is tender.
- Remove bacon and onion from the skillet and set aside.
- Brown the chicken breasts in the drippings from the bacon and onions.
- Sprinkle chicken lightly with salt and pepper.
- Drain any excess fat from the pan.
- Combine cooked bacon, onions, tomatoes, Heinz 57 sauce, and sugar, then add to the chicken in the skillet.
- Cover and simmer for 45 minutes, basting occasionally.
- Serve hot with rice.
Tips & Substitutions
For a healthier version, consider using low-sodium turkey bacon and reducing the amount of sugar. If you don't have canned tomatoes, fresh tomatoes or tomato sauce can work as a substitute. Adding a splash of balsamic vinegar can enhance the flavor profile. Pair this dish with steamed vegetables for added nutrition or serve over whole grain rice to boost fiber content.
Serving Suggestions
This Low-Fat Hunter-Style Chicken pairs beautifully with rice, which absorbs the delicious sauce. Steamed green beans or a fresh garden salad make excellent side dishes. For a heartier meal, consider serving it with whole grain bread or a light pasta dish, like Pasta With Beans Soup, to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, you can reheat in a skillet over low heat, adding a splash of water or broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Hunter-Style Chicken contains roughly 406 calories, with 10g protein, 44g carbohydrates, and 21g fat. It is an excellent source of vitamin C (43% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1130mg per serving (49% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used as a substitute for breasts. They offer more flavor and tend to be juicier. Just adjust the cooking time as thighs may take a bit longer to cook through, ensuring they're heated to an internal temperature of 165°F.
Is there a way to make this dish gluten-free?
Certainly! To make this dish gluten-free, simply ensure that your canned tomatoes and any sauces used, like Heinz 57 sauce, are gluten-free. You can also serve it with gluten-free rice or quinoa for a complete meal without gluten.
What can I use instead of turkey bacon?
If you prefer not to use turkey bacon, you can substitute it with lean ham or prosciutto for a different flavor. Alternatively, using smoked paprika or liquid smoke in the dish can provide a smoky flavor without the bacon.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).