Low-Fat Impossible Pie

Name: Low-Fat Impossible Pie
Yield: 4 servings
Ingredients: 1/2 c. pancake mix (lite); 1/2 c. sugar; 1 carton liquid egg (substitute); 2 c. skim milk; 3 oz. frozen coconut; 1 tsp. vanilla; 2 tsp. reduced calorie margarine

Vegetarian Dairy

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Ingredients

1/2 c. pancake mix (lite) ⓘ
1/2 c. sugar ⓘ
1 carton liquid egg (substitute) ⓘ
2 c. skim milk ⓘ
3 oz. frozen coconut ⓘ
1 tsp. vanilla ⓘ
2 tsp. reduced calorie margarine ⓘ

Instructions

Combine all ingredients in blender.
Mix well.
Pour batter into deep dish pie plate or quiche dish.
Bake in preheated oven at 400° for 30 minutes or until custard sets.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 31.8g 41% DV

Carbs 50g 18% DV

Fiber 4.8g 17% DV

Sugar 17.3g 35% DV

Electrolytes

Sodium 589.5mg 26% DV

Potassium 356.8mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.8mcg 4% DV

Calcium 219.3mg 17% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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