Low-Fat Mac And Cheese
Creamy, flavorful, and low in fat, this mac and cheese combines tender pasta with a cheesy, tangy sauce accented by pimentos and spices. Perfect for a comforting yet healthier family meal, it offers rich flavors with fewer calories, making it suitable for a quick weeknight dinner or a casual gathering.
Ingredients
Instructions
- Prepare the pasta according to package directions; drain.
- In a large bowl, combine the cooked pasta with grated low-fat Cheddar cheese, chopped onion, drained diced pimentos, black pepper, cayenne pepper, and low-fat sour cream.
- Spoon the mixture into a lightly oiled 2 1/2-quart casserole dish.
- Top with cracker crumbs.
- Bake in a preheated 350°F oven for 40 to 45 minutes or until heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of low-fat milk or a dollop of plain yogurt. You can also substitute the low-fat Cheddar with a blend of low-fat mozzarella and gouda for a different flavor. For added nutrition, throw in some steamed broccoli or spinach. If you want a crunchy topping, crushed whole-grain crackers work beautifully instead of traditional breadcrumbs.
Serving Suggestions
This Low-Fat Mac and Cheese pairs beautifully with a fresh garden salad or steamed vegetables for a balanced meal. For a heartier option, serve it alongside grilled chicken or turkey. Consider adding a sprinkle of fresh herbs like parsley or chives on top before serving for an extra burst of flavor. For dessert, try a slice of Polish Dump Cake to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the mac and cheese in a microwave-safe dish and cover it with a damp paper towel to retain moisture, heating in short increments until warmed through. You can also reheat it in the oven at 350°F, covered, for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Mac And Cheese contains roughly 576 calories, with 15g protein, 81g carbohydrates, and 28g fat. It is an excellent source of vitamin A (89% of the Daily Value), dietary fiber (61% of the Daily Value), and iron (47% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Absolutely! Simply substitute the elbow macaroni with your favorite gluten-free pasta. Cooking times may vary, so be sure to check the package instructions for the best results. The rest of the ingredients are naturally gluten-free, making it easy to enjoy this dish without the gluten.
How can I make this recipe vegan?
To make this mac and cheese vegan, replace the low-fat Cheddar cheese with a vegan cheese alternative and use plant-based sour cream. You can also add nutritional yeast for a cheesy flavor without the dairy. Ensure that your pasta is egg-free, and you'll have a delicious vegan version ready to enjoy!
Can I freeze leftovers?
Yes, you can freeze leftovers! Allow the mac and cheese to cool completely before transferring it to an airtight, freezer-safe container. It can be stored in the freezer for up to three months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave, adding a little milk if it seems dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).