Low-Fat Meat Spread

Name: Low-Fat Meat Spread
Yield: 4 servings
Ingredients: 12 lb cooked beef, ham, chicken or 12 lb turkey; 1 small onion, diced; 12 cup red beans, cooked or 14 cup wheat germ; 2 tablespoons low fat soy flour; herb-seasoned salt, to taste (or other herb blends); fresh ground pepper, to taste

Beef

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Ingredients

12 lb cooked beef, ham, chicken or 12 lb turkey ⓘ
1 small onion, diced ⓘ
12 cup red beans, cooked or 14 cup wheat germ ⓘ
2 tablespoons low fat soy flour ⓘ
herb-seasoned salt, to taste (or other herb blends) ⓘ
fresh ground pepper, to taste ⓘ

Instructions

Blend all ingredients in a food processor.
Moisten as needed with ketchup, mustard or low fat salad dressing (I like Italian dressing).

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 17.6g 23% DV

Carbs 38.5g 14% DV

Fiber 13.6g 48% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 9861.3mg 100% DV

Potassium 1055.5mg 22% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 0.7mg 1% DV

Calcium 197.3mg 15% DV

Iron 6.1mg 34% DV

Diet fit High-protein High-fiber Under 400 cal

Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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