Low Fat Mocha Ice Cream Cookies

Prep: 20 min Cuisine: American

Delightful low-fat mocha ice cream cookies combine rich chocolate flavor with crunchy Grape-Nuts and coffee notes, perfect for a cool treat or casual dessert.

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Ingredients

  • 1 1/2 pints chocolate low fat frozen yogurt
  • 1 1/2 cups Grape-Nuts cereal
  • 1/4 cup light brown sugar
  • 1 teaspoon instant coffee granules
  • 1 - 9 oz box Nabisco Famous Chocolate Wafers

Instructions

  1. Remove yogurt from freezer about 10 minutes before using.
  2. Mix Grape-Nuts cereal, light brown sugar, and instant coffee granules.
  3. Scoop 2 tablespoons of yogurt onto a chocolate wafer, cover with another wafer, and press slightly.
  4. Roll the edges in the crumb mixture made from Grape-Nuts, brown sugar, and coffee.
  5. Freeze on a cookie sheet until hard, then wrap each in plastic wrap and store in a heavy-duty plastic bag.

Tips & Substitutions

For a creamier texture, allow the frozen yogurt to soften a bit more before scooping. You can substitute Grape-Nuts with crushed granola or oats if preferred. If you want a stronger coffee flavor, consider using espresso powder instead of instant coffee granules. Make sure to press the wafers gently to prevent them from cracking.

Serving Suggestions

These Low Fat Mocha Ice Cream Cookies are perfect as a light dessert after dinner or as a midday snack. They pair beautifully with a cup of coffee or a glass of milk. Consider serving them alongside a fresh fruit salad for a refreshing contrast, or enjoy them as a sweet addition to a dessert platter.

Storage & Reheating

Store the wrapped cookies in a heavy-duty plastic bag or airtight container in the freezer. They can last up to a month. For best results, let them sit at room temperature for a few minutes before serving to soften slightly, making them easier to bite into.

Nutrition & Diet Analysis (per serving)

Each serving of Low Fat Mocha Ice Cream Cookies contains roughly 455 calories, with 2g protein, 107g carbohydrates, and 4g fat. It is a good source of iron (11% of the Daily Value).

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 3.6g 5% DV
Carbs 107.5g 39% DV
Fiber 1g 4% DV
Sugar 96.8g 100% DV

Electrolytes

Sodium 176mg 8% DV
Potassium 177.2mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 82.9mg 6% DV
Iron 2mg 11% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular ice cream instead of low-fat yogurt?

Yes, you can use regular chocolate ice cream instead of low-fat frozen yogurt. However, this will increase the overall fat and calorie content of the cookies. If you prefer a lighter version, stick to the yogurt for a healthier treat.

How can I make these cookies vegan?

To make these cookies vegan, use a dairy-free frozen yogurt or sorbet instead of chocolate low-fat frozen yogurt. Additionally, check that the chocolate wafers are dairy-free. This way, you'll enjoy a delicious vegan treat without compromising on flavor.

What can I do with leftover Grape-Nuts cereal?

Leftover Grape-Nuts can be enjoyed as a topping for yogurt or fruit salads, adding a nice crunch. You can also use them in recipes like homemade granola bars or as a coating for baked chicken or fish for an added texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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