Carrot Coins
Sweet and tangy carrot coins simmered with onions, celery, green pepper, and a flavorful vinegar and tomato soup sauce, perfect as a side dish for family meals.
Ingredients
Instructions
- Cook the carrots in salted water until tender.
- Add the chopped onion, celery ribs, and green pepper to the carrots and cook until vegetables are slightly softened.
- In a separate pot, bring the tomato soup, oil, dry mustard, vinegar, apple cider vinegar, and Worcestershire sauce to a boil.
- Pour the hot sauce mixture over the cooked vegetables and stir to combine.
- Simmer for a few minutes to allow flavors to meld before serving.
Tips & Substitutions
For a deeper flavor, consider adding garlic or fresh herbs like thyme or parsley. You can substitute the green pepper with any sweet pepper variety or even omit it if you prefer a simpler taste. If you want a spicier kick, try adding a pinch of red pepper flakes. Ensure the carrots are cut into similar-sized coins for even cooking.
Serving Suggestions
These carrot coins make a vibrant side dish and pair beautifully with proteins like grilled chicken or fish. For a complete meal, serve them alongside Mardi Gras Rice Salad for a flavorful combination. You can also use them as a topping for sandwiches or wraps, adding crunch and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the carrot coins in a saucepan over low heat, adding a splash of water or broth to prevent sticking, and stir until heated through. They can also be enjoyed cold as part of a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Coins contains roughly 1564 calories, with 5g protein, 46g carbohydrates, and 155g fat. It is an excellent source of vitamin A (153% of the Daily Value), dietary fiber (37% of the Daily Value), and potassium (26% of the Daily Value), and a good source of iron and vitamin C. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the carrot coins a day in advance. Simply follow the recipe up to the simmering step, then cool and refrigerate. When ready to serve, reheat gently and allow the flavors to meld further.
What can I use instead of tomato soup?
If you don't have tomato soup, you can substitute it with crushed tomatoes or a homemade tomato sauce. Just adjust the seasoning to taste, as these alternatives may have different levels of sweetness and acidity.
Is this recipe suitable for a vegan diet?
Yes, this recipe is suitable for vegan diets as it contains no animal products. Ensure that the Worcestershire sauce you use is vegan, as some brands contain anchovies. This dish is a delicious way to incorporate more vegetables into your meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).