Low-Fat Oven Corn Chips
Crispy, low-fat oven-baked corn chips with a flavorful blend of onion, chili, and garlic powders, perfect for snacking or dipping with salsa or healthy dips.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spray 2 large baking sheets with cooking spray.
- Combine onion powder, chili powder, and garlic powder in a small bowl.
- Stack the corn tortillas and cut through the center with a sharp knife to make 6 equal wedges of each tortilla.
- Arrange the tortilla wedges on the prepared baking sheets without touching each other.
- Lightly spray the wedges with cooking spray and sprinkle with the spice mixture.
- Bake for 8 to 10 minutes, or until lightly browned and crisp.
- Cool the chips and store in airtight plastic bags. Serve with salsa or low-fat dip.
Tips & Substitutions
For a healthier alternative, consider using whole grain corn tortillas. If you prefer a spicier kick, feel free to add cayenne pepper or paprika to the spice mix. To ensure even baking, rotate the trays halfway through cooking. If you have leftover spices, store them in an airtight container for future use. Adjust the baking time based on your oven's calibration for perfectly crispy chips.
Serving Suggestions
These low-fat oven corn chips make a fantastic snack on their own or paired with dips. Serve them with Mom'S Salsa Dip for a delightful flavor combination. They also work well alongside guacamole or as a crunchy topping for salads. Consider including them in a Mexican-themed meal with dishes like Mexican Black Bean Salad.
Storage & Reheating
Store any leftover corn chips in an airtight container at room temperature for up to a week. To refresh the chips, reheat them in a preheated oven at 350°F (175°C) for a few minutes until they regain their crispiness. Avoid storing them in the fridge as moisture can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Oven Corn Chips contains roughly 440 calories, with 12g protein, 90g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (46% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and calcium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tortillas for this recipe?
Yes, you can use whole wheat or flavored tortillas to add different tastes to your chips. Just keep in mind that baking times may vary slightly depending on the thickness and moisture content of the tortillas.
How can I make these chips spicier?
To increase the heat, add cayenne pepper or a pinch of crushed red pepper flakes to your spice mixture. You can also try using flavored tortillas, such as spicy chipotle or jalapeño, for an extra kick.
What dips pair best with these corn chips?
These chips pair wonderfully with a variety of dips, including salsa, guacamole, and even queso. For a refreshing option, serve them with Cold Salsa or a low-fat dip to keep your snack light and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).