Low-Fat Pie
A light, creamy low-fat pie with citrus flavor, perfect for a refreshing dessert or snack, suitable for health-conscious individuals and those seeking a sweet yet healthy treat.
Ingredients
Instructions
- Put everything except Cool Whip and graham cracker crumbs in a blender and blend until smooth.
- Fold in Cool Whip.
- Sprinkle graham cracker crumbs in the bottom of the pie plate.
- Pour the mixture over the crumbs and refrigerate.
Tips & Substitutions
For a creamier texture, ensure the cream cheese is softened to room temperature before blending. You can substitute the lite cream cheese with non-fat cream cheese if you want to reduce calories further. If you're looking for an alternative to the jello, consider using a sugar-free pudding mix for added flavor. Experiment with different flavors of jello to create unique variations of this low-fat pie.
Serving Suggestions
Serve chilled for the best flavor and texture. This low-fat pie is delightful on its own but pairs beautifully with fresh fruit or a dollop of additional lite Cool Whip on top. Consider serving it alongside a light salad for a refreshing meal, or offer it as a satisfying dessert after a hearty dish like the Cream Pie With Graham Cracker Crust.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pie has been cut, cover the exposed edges with plastic wrap to prevent drying out. Avoid freezing this pie as it may alter the texture of the Cool Whip and make it watery when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Pie contains roughly 167 calories, with 7g protein, 12g carbohydrates, and 10g fat. It is a good source of protein (14% of the Daily Value) and vitamin A (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cream cheese instead of lite?
Yes, you can use regular cream cheese, but it will increase the overall fat and calorie content of the pie. If you're looking to keep it low-fat, sticking with lite cream cheese is recommended. You can also try a dairy-free cream cheese for a vegan option.
How long should I refrigerate the pie before serving?
It's best to refrigerate the pie for at least 4 hours, but overnight is ideal. This allows the flavors to meld and the pie to set properly. The longer it chills, the more firm and enjoyable the texture will be.
Can I add fruits to the pie filling?
Absolutely! Folding in some fresh or frozen fruit like berries or bananas can enhance the flavor and add natural sweetness. Just be sure to chop them into small pieces and adjust the jello flavor accordingly to complement the fruits.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).