Low-Fat Salad Dressing

Prep: 10 min Cuisine: American

A light, creamy salad dressing with tangy buttermilk and savory ranch flavor, perfect for health-conscious gatherings, salads, and side dishes needing a flavorful boost.

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Ingredients

  • 1 Tbsp. Lite Ranch Dressing Mix
  • 1/4 cup reduced calorie mayonnaise
  • 3/4 cup buttermilk

Instructions

  1. Combine the ranch dressing mix with mayonnaise and mix thoroughly using a wire whisk.
  2. Add the buttermilk slowly, stirring constantly, until well mixed.
  3. Refrigerate in a tightly covered container before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of Greek yogurt to the dressing. If you prefer a tangier flavor, a dash of lemon juice or vinegar can enhance the dressing's brightness. For a vegan version, replace the mayonnaise with a plant-based alternative and use unsweetened almond milk instead of buttermilk. This dressing works well as a dip for fresh veggies while you enjoy other dishes like Icebox Gingersnap Cake.

Serving Suggestions

This low-fat salad dressing is perfect for drizzling over mixed greens or using as a dip for fresh vegetables. It pairs beautifully with grilled chicken or fish for a light meal. Consider serving it alongside a hearty dish like My Mom'S Hot Fudge Pudding Cake for a delightful contrast in flavors. It can also enhance the taste of vegetarian recipes, making them more appealing.

Storage & Reheating

Store leftover salad dressing in a tightly sealed container in the refrigerator. It can last for up to a week. Before using, give it a good shake to recombine the ingredients, as separation may occur over time. This dressing is best served chilled, allowing the flavors to meld beautifully.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Salad Dressing contains roughly 340 calories, with 1g protein, 4g carbohydrates, and 36g fat.

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 36.4g 47% DV
Carbs 3.9g 1% DV
Fiber 0.2g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 273.3mg 12% DV
Potassium 30.7mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin D 0.1mcg
Calcium 16.9mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a day or two in advance. Allowing it to sit in the refrigerator enhances the flavors. Just be sure to store it in an airtight container to maintain its freshness.

Is this dressing suitable for those with dietary restrictions?

Absolutely! This low-fat salad dressing can be modified to meet various dietary needs. For gluten-free options, ensure the ranch dressing mix is gluten-free. For vegan diets, substitute the mayonnaise with a plant-based version and the buttermilk with a vegan alternative.

What can I use this dressing on besides salads?

This dressing works wonderfully as a marinade for meats or a sauce for wraps and sandwiches. It's also a delicious dip for fresh veggies or chips. Try using it to elevate your favorite pasta salads or grain bowls for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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