Crystal Sticks

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Sweet, nutty crystal sticks with dates and vanilla, coated in powdered sugar, perfect for snacking or sharing at gatherings, appealing to those who enjoy rich, homemade treats.

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Ingredients

  • 1 c. sugar
  • 2 eggs
  • 1 tsp. vanilla
  • 1 c. flour
  • 1 tsp. baking powder
  • 1 c. chopped nuts
  • 1 c. chopped dates
  • powdered sugar

Instructions

  1. Beat sugar lightly into eggs.
  2. Do not overmix.
  3. Stir in vanilla.
  4. Add flour and baking powder; blend.
  5. Fold in chopped nuts and chopped dates.
  6. Spread evenly into a greased 8 x 8-inch or 9 x 9-inch pan.
  7. Bake at 325°F for 30 minutes.
  8. Cool the baked mixture.
  9. Cut into bars or sticks.
  10. Roll in powdered sugar before serving.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you want to enhance the texture, try adding a pinch of salt to the dry ingredients. You can also substitute the chopped nuts with your favorite dried fruits or chocolate chips for a different twist. Ensure not to overmix the batter to keep the sticks soft and chewy.

Serving Suggestions

These crystal sticks are delightful on their own but can be paired with a scoop of vanilla ice cream for an indulgent dessert. They also pair beautifully with a cup of coffee or tea. For a fun twist, serve alongside My Mom'S Hot Fudge Pudding Cake for a dessert platter that guests will love.

Storage & Reheating

Store leftover crystal sticks in an airtight container at room temperature for up to a week. If you want to keep them fresher for longer, refrigerate them for up to two weeks. For reheating, simply pop them in the microwave for a few seconds to warm them up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Crystal Sticks contains roughly 268 calories, with 5g protein, 46g carbohydrates, and 8g fat. It is a good source of calcium (11% of the Daily Value), protein (10% of the Daily Value), and iron (10% of the Daily Value).

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 7.5g 10% DV
Carbs 45.9g 17% DV
Fiber 0.9g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 216.4mg 9% DV
Potassium 296mg 6% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 13.2mcg 1% DV
Vitamin C 3.1mg 3% DV
Calcium 147.6mg 11% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure to check that all other ingredients, like baking powder, are gluten-free as well. The texture may vary slightly, but the flavor will still be delicious.

Can I freeze these crystal sticks?

Absolutely! Allow the sticks to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. Thaw at room temperature or in the refrigerator before enjoying.

What nuts work best in this recipe?

You can use a variety of nuts based on your preference. Walnuts and pecans are popular choices, adding a nice crunch. If you prefer a lighter flavor, try using slivered almonds. Just make sure they're chopped to a similar size as the dates for even distribution.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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