Low-Fat Strawberry Dessert
A light and creamy strawberry dessert featuring fluffy angel food cake, fresh strawberries, and a fat-free cream cheese topping, perfect for a refreshing, low-fat treat.
Ingredients
Instructions
- Place the angel food cake in a 9 x 13-inch pan.
- Mix the fat-free cream cheese and powdered sugar until well blended.
- Add the lite Cool Whip to the cream cheese mixture and mix by hand until smooth.
- Sliced strawberries and glaze are mixed together separately.
- Pour the strawberry mixture over the cream cheese mixture in the pan.
- Let the dessert set in the refrigerator before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of fat-free cream cheese. You can also substitute the powdered sugar with a sugar alternative for a healthier option. Ensure your strawberries are fresh and ripe for the best flavor. If you want added crunch, sprinkle some crushed nuts on top before serving. This dessert can be made a day in advance to allow the flavors to meld.
Serving Suggestions
Serve this refreshing dessert chilled, garnished with additional fresh strawberries or mint leaves for color. It pairs beautifully with a light summer salad or can be enjoyed alongside a scoop of ice cream for a more indulgent treat. This dessert is perfect for gatherings, especially when serving other American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the Cool Whip, avoid freezing the dessert, as it may become watery when thawed. If needed, you can reassemble the layers in a fresh dish for presentation.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Strawberry Dessert contains roughly 1162 calories, with 20g protein, 122g carbohydrates, and 68g fat. It is an excellent source of vitamin A (79% of the Daily Value) and protein (40% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1478mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of strawberries?
Yes, you can substitute strawberries with other berries such as blueberries or raspberries. Just ensure that the fruits you choose are similar in moisture content to maintain the dessert's consistency. Mixing a variety of fruits can create a colorful and delicious layered effect.
Is it possible to make this dessert gluten-free?
To make this dessert gluten-free, look for a gluten-free angel food cake mix or make one from scratch using gluten-free flour. The rest of the ingredients are naturally gluten-free, so you can enjoy this treat without any worries about gluten.
How can I make this dessert vegan?
To make this dessert vegan, use a plant-based cream cheese alternative and a vegan whipped topping instead of Lite Cool Whip. You can also use maple syrup or coconut sugar as a sweetener instead of powdered sugar, ensuring all ingredients align with your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).