Low-Fat Strawberry Pie
A light and fruity low-fat strawberry pie featuring a crunchy cracker crust, fresh strawberries, and a sweet gelatin topping—perfect for health-conscious dessert lovers. Suitable for summer gatherings or casual treats.
Ingredients
Instructions
- In a 10-inch pie pan, crush the no-fat crackers to form the crust.
- Mix the no-fat yogurt and applesauce together.
- Press the yogurt and applesauce mixture into the crushed cracker crust. Bake for 10 minutes at 350°F. Cool completely.
- Wash and hull the strawberries. Slice or leave them whole as desired.
- In a saucepan, combine water, sugar, and cornstarch. Cook over medium heat until the mixture is thick and glossy, stirring constantly.
- Lower the heat and simmer for 5 minutes. When the mixture is clear, add the strawberry Jell-O and lemon juice. Stir and let cool.
- Add the strawberries to the Jell-O mixture and pour over the cooled crust. Chill before serving.
- Optionally, top with no-fat whipped topping before serving.
Tips & Substitutions
For a gluten-free option, substitute the no-fat crackers with gluten-free crackers or almond flour. You can adjust the sweetness by reducing the sugar or using a sugar substitute. If you prefer a thicker filling, increase the cornstarch slightly. Ensure the Jell-O mixture cools before adding the strawberries to maintain their texture and flavor.
Serving Suggestions
Serve the pie chilled, topped with a generous dollop of no-fat whipped topping for added creaminess. It pairs beautifully with Homemade Instant Cocoa Mix for a delightful dessert experience. For a balanced meal, serve alongside a light salad or fresh fruit for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the crust from getting soggy, place parchment paper between the pie and the container if you plan to store it for more than one day. This pie is best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Strawberry Pie contains roughly 663 calories, with 12g protein, 85g carbohydrates, and 30g fat. It is an excellent source of iron (33% of the Daily Value) and protein (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen strawberries instead of fresh?
Yes, you can use frozen strawberries, but be sure to thaw and drain them well to avoid excess moisture in the pie. Fresh strawberries provide a better texture and flavor, but frozen are a great alternative when out of season.
Is it possible to make this pie vegan?
To make this pie vegan, replace the no-fat yogurt with a plant-based yogurt and use a vegan gelatin alternative instead of strawberry Jell-O. Ensure that the crackers are also vegan-friendly, as some may contain dairy.
How can I make the pie more flavorful?
To enhance the flavor of the pie, consider adding a teaspoon of vanilla extract to the yogurt mixture or incorporating a pinch of cinnamon with the strawberries. You can also drizzle a bit of honey over the top before serving for additional sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).