Low-Fat Sugar Dessert

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A light, refreshing low-fat dessert featuring tangy pineapple and orange jello, perfect for those seeking a sweet treat with minimal fat content. Ideal for health-conscious gatherings.

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Ingredients

  • 15 oz. can crushed pineapple
  • 6 oz. package sugar-free orange jello
  • 1 1/2 cups low-fat buttermilk

Instructions

  1. Bring the crushed pineapple to a boil in a boiler.
  2. Remove from heat and stir in the sugar-free orange jello; mix well.
  3. Pour the mixture into a bowl and stir in the low-fat buttermilk.
  4. Refrigerate until chilled and serve. Low-fat Cool Whip can be added when serving.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.9g 1% DV
Carbs 31.6g 11% DV
Fiber 0.2g 1% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 26.8mg 1% DV
Potassium 59.8mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 32.5mg 3% DV
Iron 0.1mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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