Low-Fat Turkey Manhattan
A light, satisfying sandwich featuring lean turkey, creamy mashed potatoes, and rich gravy on bread—perfect for a comforting yet health-conscious meal.
Ingredients
Instructions
- Cook potatoes until done.
- Prepare mashed potatoes using only milk, without butter.
- Make gravy according to the package instructions.
- Heat sliced turkey until warmed through.
- Place a slice of bread on a plate.
- Add a slice of heated turkey on top of the bread.
- Top with the prepared mashed potatoes.
- Pour gravy over the potatoes and turkey before serving.
Tips & Substitutions
For creamier mashed potatoes, consider adding a splash of low-fat sour cream or Greek yogurt. If you want to boost flavor, try using chicken or vegetable broth instead of milk. You can also substitute the turkey with deli sliced chicken or even a plant-based alternative for a vegan twist. For added texture, sprinkle some chopped herbs on top before serving.
Serving Suggestions
This dish pairs wonderfully with a side of steamed green beans or a fresh garden salad for a balanced meal. For a comforting finish, serve with a warm slice of bread or a dollop of Chunk Style Applesauce on the side. You can also complement it with a glass of Dian'S Christmas Cider for a festive touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey and mashed potatoes in the microwave or oven until warmed through. If the gravy thickens after refrigeration, you can add a splash of water or broth while reheating to restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Turkey Manhattan contains roughly 947 calories, with 71g protein, 80g carbohydrates, and 36g fat. It is an excellent source of protein (143% of the Daily Value), potassium (89% of the Daily Value), and iron (47% of the Daily Value). Note that it is relatively high in sodium, at 2913mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mashed potatoes and gravy in advance. Store them separately in the refrigerator. When ready to serve, reheat the components and assemble just before eating to maintain the best texture and flavor.
Is this recipe suitable for freezing?
While you can freeze the turkey and mashed potatoes, the texture may change upon thawing. It’s best to freeze the gravy separately. For best results, consume within 2-3 months and reheat thoroughly before serving.
What can I use instead of brown gravy packets?
You can make homemade gravy using flour, broth, and seasonings. Simply whisk together flour with a bit of oil, gradually add broth, and cook until thickened. This gives you more control over flavor and ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).