Low-Fat Vanilla Pudding
A creamy, low-fat vanilla pudding that combines the smoothness of yogurt with the richness of vanilla flavor. Perfect as a light dessert or snack, it's quick to prepare and suitable for health-conscious individuals or those seeking a dairy-rich treat with less fat.
Ingredients
Instructions
- In a mixing bowl, combine the skim milk, plain yogurt, vanilla yogurt, pudding mix, and vanilla extract.
- Beat on high speed for 2 minutes until well blended.
- Spoon the pudding into serving dishes.
- Chill in the refrigerator before serving.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of cornstarch to the mixture before blending. If you want to enhance the flavor, try using almond extract instead of vanilla. You can also substitute the skim milk with unsweetened almond milk for a nutty twist. If you don't have instant pudding mix, you can make your own by combining cornstarch, sugar, and vanilla.
Serving Suggestions
Spoon the pudding into small cups or bowls for individual servings, and top with maraschino cherries for an extra touch of sweetness. It pairs beautifully with Sherry'S Ohio Sheet Cake for a delightful dessert spread. Consider serving it alongside fresh fruit or a light cookie for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To prevent a skin from forming, press plastic wrap directly against the surface of the pudding. This dessert is best enjoyed chilled, so there's no need to reheat; simply serve cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Vanilla Pudding contains roughly 405 calories, with 4g protein, 63g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk if you prefer, but it will increase the fat content of the pudding. For a healthier option, stick with skim milk or try unsweetened almond milk as a substitute.
How long does the pudding need to chill?
Allow the pudding to chill in the refrigerator for at least 1 hour before serving. This will help it set properly and enhance the flavor. If you're short on time, even 30 minutes can provide a good chill.
Can I make this pudding dairy-free?
Absolutely! To make this pudding dairy-free, substitute the skim milk with a plant-based milk like almond or coconut milk, and use dairy-free yogurt. Ensure the pudding mix is also dairy-free to keep the recipe fully dairy-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).