Low Sodium Super Rice(Diabetic)
Low Sodium Super Rice (Diabetic) is a flavorful, health-conscious dish featuring tender rice mixed with seasoned vegetables and herbs. Perfect for those watching their sodium intake or managing diabetes, it offers a comforting blend of savory and aromatic flavors suitable for a nutritious meal.
Ingredients
Instructions
- Dissolve 2 chicken bouillon cubes in 2 cups boiling water.
- Add rice to the bouillon; bring to a boil again.
- Cover and let simmer for 14 minutes.
- Cook green peas, adding artificial sweetener to equal 1 tablespoon of sugar at the last minute.
- In a skillet, sauté diced onion and sliced mushrooms in salad oil.
- Add cooked peas, sautéed onion, and mushrooms to the cooked rice.
- Garnish with parsley flakes.
Tips & Substitutions
For added flavor, consider using low-sodium vegetable broth instead of water for cooking the rice. If you prefer a heartier dish, feel free to mix in cooked chicken or shrimp. You can substitute frozen peas with other vegetables like diced carrots or bell peppers for variety. Adjust the artificial sweetener to suit your taste, or try using fresh herbs like dill for a different flavor profile.
Serving Suggestions
Serve this Low Sodium Super Rice as a main dish alongside grilled chicken or steamed fish for a balanced meal. It pairs beautifully with Chicken Kiev With Mushrooms or can be enjoyed on its own as a light lunch. For a complete experience, consider a fresh salad or a side of roasted vegetables to complement the flavors.
Storage & Reheating
Store any leftover rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and microwave in short intervals, stirring frequently to ensure even heating. You can also reheat it on the stovetop over low heat, adding a little water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Low Sodium Super Rice(Diabetic) contains roughly 329 calories, with 3g protein, 32g carbohydrates, and 21g fat. It is a good source of vitamin D (16% of the Daily Value) and vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I enhance the flavor of the rice?
To enhance the flavor of the rice, consider adding spices such as garlic powder, onion powder, or a pinch of cumin while it cooks. You can also stir in a squeeze of lemon juice just before serving to brighten the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).