Low Sugar Apricot-Pineapple Jam
A delightful low-sugar apricot-pineapple jam with tangy citrus and sweet fruit flavors, perfect for spreading on toast or serving with cheese, suitable for health-conscious dessert lovers.
Ingredients
Instructions
- Cook mashed apricots, lemon juice, 1 cup sugar, and pineapple in own juice to a boil.
- Slowly add the remaining 1 cup sugar and Clear Jell, then cook an additional 3 minutes.
- Ladle the hot jam into pint jars.
- Seal with lids and rings.
- Process in hot water bath for 10 minutes.
Tips & Substitutions
When making Low Sugar Apricot-Pineapple Jam, ensure your apricots are ripe for the best flavor. If you prefer a different sweetness level, consider using a sugar substitute like stevia. Clear Jell is essential for thickening; make sure to dissolve it in a bit of water before adding to prevent clumps. For a twist, try adding a pinch of cinnamon or nutmeg for extra warmth.
Serving Suggestions
This Low Sugar Apricot-Pineapple Jam pairs beautifully with toast, scones, or yogurt. It can also be used as a filling for pastries or as a topping for pancakes and waffles. For a refreshing twist, try it as a glaze for grilled meats or as a spread on sandwiches with cream cheese. Consider browsing more vegan recipes for additional pairing ideas.
Storage & Reheating
Store the cooled jam in a cool, dark place, like a pantry. Once opened, keep it in the refrigerator, where it should last for about 3 weeks. To reheat, gently warm it on the stove or in the microwave, stirring occasionally to ensure even heating and prevent it from boiling over.
Nutrition & Diet Analysis (per serving)
Each serving of Low Sugar Apricot-Pineapple Jam contains roughly 1777 calories, with 4g protein, 135g carbohydrates, and 142g fat. It is an excellent source of vitamin A (41% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of vitamin C and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen apricots for this recipe?
Yes, you can use frozen apricots, but thaw and drain excess moisture before mashing. This ensures the jam sets properly without being too watery. Just keep in mind that the flavor may be slightly different than using fresh apricots.
What if I don't have Clear Jell?
If you don't have Clear Jell, you can substitute with pectin, but the consistency may vary. Follow the instructions on the pectin package for amounts needed, as it typically requires a different ratio. The resulting jam may not be quite as smooth.
How do I know if my jam has set properly?
To check if your jam has set, use the plate test: place a spoonful of jam on a chilled plate and let it sit for a minute. Run your finger through it; if it holds its shape, it's set. If not, continue cooking for a few more minutes before testing again.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).