Lower-Calorie Brownies

Name: Lower-Calorie Brownies
Yield: 4 servings
Ingredients: 3/4 c. sifted cake flour; 1/4 tsp. baking powder; pinch of salt; 2/3 c. sugar; 1/4 c. plus 2 Tbsp. cocoa; 1 egg, beaten; 1/4 c. egg substitute; 1/4 c. plus 3 Tbsp. vegetable oil; 1/4 c. skim milk; 1 tsp. vanilla extract; 1/3 c. chopped walnuts or pecans; vegetable cooking spray

Vegetarian Dairy

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Ingredients

3/4 c. sifted cake flour ⓘ
1/4 tsp. baking powder ⓘ
pinch of salt ⓘ
2/3 c. sugar ⓘ
1/4 c. plus 2 Tbsp. cocoa ⓘ
1 egg, beaten ⓘ
1/4 c. egg substitute
1/4 c. plus 3 Tbsp. vegetable oil ⓘ
1/4 c. skim milk ⓘ
1 tsp. vanilla extract ⓘ
1/3 c. chopped walnuts or pecans ⓘ
vegetable cooking spray ⓘ

Instructions

Combine first 5 ingredients in a large mixing bowl.
Set aside.

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 40.1g 51% DV

Carbs 90.6g 33% DV

Fiber 11.8g 42% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 12695mg 100% DV

Potassium 1122.8mg 24% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 270.5mcg 30% DV

Vitamin C 13.5mg 15% DV

Vitamin D 0.8mcg 4% DV

Calcium 1721.5mg 100% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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