Low'S Salad
A creamy, nutty pineapple salad with sweet condensed milk and cool whip, perfect as a refreshing dessert or a sweet side for gatherings and family dinners.
Ingredients
Instructions
- Combine condensed milk, Cool Whip, chopped pecans, and drained pineapple in a mixing bowl.
- Mix thoroughly until well blended.
- Transfer to a container and store in the refrigerator until chilled before serving.
Tips & Substitutions
For added flavor, consider substituting chopped walnuts for pecans or using a flavored Cool Whip. You can also mix in shredded coconut or mini marshmallows for extra texture. Ensure the pineapple is well-drained to avoid excess moisture. Chill the salad for at least an hour before serving for the best taste. If you're looking for a lighter option, try using fat-free Cool Whip.
Serving Suggestions
Serve Low'S Salad as a refreshing side dish alongside grilled meats or at potlucks. It pairs beautifully with Aunt Hattie'S Scalloped Potatoes or as a light dessert after a hearty meal. For a creative twist, try adding diced strawberries or mandarin oranges for a burst of color and flavor. Garnish with additional pecans for an attractive presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. The salad is best enjoyed fresh but can be kept for a short time. Avoid freezing, as the texture may change upon thawing. When ready to serve again, give it a gentle stir to recombine the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Low'S Salad contains roughly 641 calories, with 11g protein, 49g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of calcium and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare Low'S Salad a day in advance. Just ensure it's stored in the refrigerator in an airtight container. This allows the flavors to meld beautifully, making it even more delicious when served. Just give it a quick stir before serving to refresh the ingredients.
Is there a dairy-free option for this recipe?
To create a dairy-free version, look for a non-dairy condensed milk substitute and a coconut-based whipped topping instead of Cool Whip. You can also use nut-based yogurt for a creamy texture. While the flavor will change slightly, you can still enjoy a delicious salad without dairy.
What can I serve alongside Low'S Salad?
This salad pairs well with various dishes. Consider serving it with grilled chicken or fish for a balanced meal. It also complements brunch items like Cheese Scrambled Eggs or can be enjoyed as a light dessert alongside fresh fruit. For a complete spread, include a variety of sides from American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).