Lulu Paste

Prep: 10 min

A versatile and flavorful paste combining sharp cheese, onion, and red pepper, perfect for spreading or dipping. Its vibrant taste suits snacks, sandwiches, or party appetizers.

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Ingredients

  • red pepper
  • onion
  • sharp cheese
  • tomato ketchup
  • mayonnaise
  • Worcestershire sauce
  • salt

Instructions

  1. Grate the onion and cheese.
  2. Combine the grated onion and cheese with the red pepper, tomato ketchup, mayonnaise, Worcestershire sauce, and salt.
  3. Mix well and refrigerate before serving.

Tips & Substitutions

For a creamier texture, consider adding Greek yogurt as a substitute for mayonnaise. If sharp cheese isn't available, a medium cheddar works well too. You can also add a pinch of smoked paprika for an extra layer of flavor. Feel free to adjust the Worcestershire sauce based on your taste preference, or omit it for a milder version. This paste is versatile and can be used as a spread or dip.

Serving Suggestions

Lulu Paste makes a delightful dip for fresh vegetables or crackers. It pairs beautifully with Polish Apple Pancakes as a unique spread. For a complete meal, serve it alongside grilled meats or as a topping on sandwiches. You can also use it as a filling for wraps or pita pockets for a quick lunch option.

Storage & Reheating

Store any leftover Lulu Paste in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, avoid leaving it out at room temperature for long periods. When ready to serve again, simply stir it well and consider serving it chilled for the best flavor experience.

Nutrition & Diet Analysis (per serving)

Each serving of Lulu Paste contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.6g 2% DV
Carbs 0.8g
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 519.5mg 23% DV
Potassium 15.4mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 11.1mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Lulu Paste ahead of time?

Absolutely! In fact, making it a few hours or even a day in advance allows the flavors to meld together beautifully. Just be sure to store it in an airtight container in the fridge until you're ready to serve.

What can I use instead of red pepper?

If red pepper isn't available, you can substitute it with roasted red peppers for a smoky flavor, or use diced green bell peppers for a more subtle taste. Both options will still give your Lulu Paste a nice crunch.

Is this recipe suitable for vegetarians?

Yes! Lulu Paste is a vegetarian-friendly dish, making it a great option for those following a vegetarian diet. It's packed with flavor and can be enjoyed by everyone, regardless of dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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