Lummur

Name: Lummur
Yield: 4 servings
Ingredients: 300 g cooked oatmeal (cooled); 150 g flour; 2 teaspoons sugar; 1/4 teaspoon salt; 2 teaspoons baking powder; 2 eggs; 1 teaspoon cardamom; 2 cups milk

Vegetarian Dairy

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Ingredients

300 g cooked oatmeal (cooled) ⓘ
150 g flour ⓘ
2 teaspoons sugar ⓘ
1/4 teaspoon salt ⓘ
2 teaspoons baking powder ⓘ
2 eggs ⓘ
1 teaspoon cardamom ⓘ
2 cups milk ⓘ

Instructions

Stir flour, sugar, salt and baking powder into the oat meal.
Add eggs and cardamon.
Stir inn milk.
Add raisins if you like (i do not).
Fry on hot pan like pancakes.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 6.4g 8% DV

Carbs 107.6g 39% DV

Fiber 10.1g 36% DV

Sugar 27.9g 56% DV

Electrolytes

Sodium 12503.2mg 100% DV

Potassium 759.8mg 16% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 18.9mg 21% DV

Vitamin D 0.4mcg 2% DV

Calcium 1755.5mg 100% DV

Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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