Lunch Shake

Name: Lunch Shake
Yield: 4 servings
Ingredients: 1 cup fresh or frozen raspberries; 1 cup shredded kale; 1 cup ice; 3/4 cup fat-free plain yogurt; 1/2 banana; 2 tablespoons honey; 1 tablespoon natural almond butter

Vegetarian Dairy

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Ingredients

1 cup fresh or frozen raspberries ⓘ
1 cup shredded kale
1 cup ice ⓘ
3/4 cup fat-free plain yogurt ⓘ
1/2 banana ⓘ
2 tablespoons honey ⓘ
1 tablespoon natural almond butter ⓘ

Instructions

Combine all ingredients in a blender, and blend until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 25.6g 33% DV

Carbs 36.3g 13% DV

Fiber 3.7g 13% DV

Sugar 28.7g 57% DV

Electrolytes

Sodium 48.5mg 2% DV

Potassium 312mg 7% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV

Vitamin C 32.2mg 36% DV

Calcium 94.5mg 7% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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